Move after meals
In this bite-sized episode, Monique shares the benefits of moving your body after meals to manage blood sugar and support digestion. She explains how simple activities like squats or a quick walk can help burn glucose, prevent blood sugar spikes, and improve your overall well-being. Monique encourages gentle movement that fits seamlessly into your daily routine, making it easy to prioritize health.
Key Topics:
- Benefits of post-meal movement
- Simple ways to incorporate exercise
- Managing blood sugar levels
The podcast for mothers ready to re-balance their hormones & their life
Join Mama and hormone practitioner Monique Dickson as she explores how to re-balance your hormones, regain your energy and replenish your body, by making changes to the way you understand yourself, and feed your body.
Monique has 4 children, and a husband and lives on land in rural NZ. She now aligns her life, business, food, and parenting with her menstrual cycle. In this podcast, she'll teach you the tried and tested ways of re-balancing your hormones.
When you live a life with balanced hormones, EVERYTHING gets easier, you find the energy you need to be the mama you wanted to be, you'll have the focus to complete the tasks you want and the emotional stability to be present with your loved ones.
Thanks for being here, on my wee corner of the web
Did you find what you were looking for? I hope you are inspired to begin to tune in to your cycle and start balancing your hormones, I'd love to support you further if you're ready for it?
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