Signs of being in fight and flight
In this episode, Monique explains the physical and emotional signs of being stuck in fight-or-flight mode, which can lead to exhaustion, digestive issues, and increased anxiety. She highlights how chronic stress impacts hormones, energy, and well-being. Monique shares practical tips on how to move from fight-or-flight to rest-and-digest, emphasizing the importance of small, daily actions that promote hormonal balance.
Key Topics:
- Physical signs of fight or flight
- How stress affects hormones
- Tips for accessing rest and digest
1:1 Bespoke hormone and cycle coaching - email Monique at [email protected]
The podcast for mothers ready to re-balance their hormones & their life
Join Mama and hormone practitioner Monique Dickson as she explores how to re-balance your hormones, regain your energy and replenish your body, by making changes to the way you understand yourself, and feed your body.
Monique has 4 children, and a husband and lives on land in rural NZ. She now aligns her life, business, food, and parenting with her menstrual cycle. In this podcast, she'll teach you the tried and tested ways of re-balancing your hormones.
When you live a life with balanced hormones, EVERYTHING gets easier, you find the energy you need to be the mama you wanted to be, you'll have the focus to complete the tasks you want and the emotional stability to be present with your loved ones.
Thanks for being here, on my wee corner of the web
Did you find what you were looking for? I hope you are inspired to begin to tune in to your cycle and start balancing your hormones, I'd love to support you further if you're ready for it?
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