The 6 Foundations of Hormonal Health
There are certain things we all need to know, and DO in order to have excellent hormonal health, and this podcast episode talks about 6 of them.
Learn WHY we need to do them (especially as busy Mothers) and then choose (just) ONE to focus on for the week.
Which one will you focus on? Head to https://www.instagram.com/moniquedickson_/ and tell me about it, I can't wait to hear from you.
Listen on your fav podcast player
The podcast for mothers ready to re-balance their hormones & their life
Join Mama and hormone practitioner Monique Dickson as she explores how to re-balance your hormones, regain your energy and replenish your body, by making changes to the way you understand yourself, and feed your body.
Monique has 4 children, and a husband and lives on land in rural NZ. She now aligns her life, business, food, and parenting with her menstrual cycle. In this podcast, she'll teach you the tried and tested ways of re-balancing your hormones.
When you live a life with balanced hormones, EVERYTHING gets easier, you find the energy you need to be the mama you wanted to be, you'll have the focus to complete the tasks you want and the emotional stability to be present with your loved ones.
Thanks for being here, on my wee corner of the web
Did you find what you were looking for? I hope you are inspired to begin to tune in to your cycle and start balancing your hormones, I'd love to support you further if you're ready for it?
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