Revving up your energy: The lowdown on Hormonal Balance and Exhaustion  

Feeling exhausted? You're not alone. ALL the women I see in my coaching business are struggling at some level with exhaustion. They use words like constantly exhausted, extreme tiredness, fatigue and burnout. 

So I decided that it deserved it very own podcast, because living like this shouldn't be OK.

In this episode we discuss;

• Who is exhausted
• Why it's normal but not natural to be exhausted
• How you're energy is made in the body
• Why you're energy production system might not be working well
• The factors that disrup energy production
• How you can begin to increase your energy levels

You can live life with abundant energy - get in touch with me if/when you're ready to live like this. 🌻

The podcast for mothers ready to re-balance their hormones & their life

Join Mama and hormone practitioner Monique Dickson as she explores how to re-balance your hormones, regain your energy and replenish your body, by making changes to the way you understand yourself, and feed your body.

Monique has 4 children, and a husband and lives on land in rural NZ. She now aligns her life, business, food, and parenting with her menstrual cycle. In this podcast, she'll teach you the tried and tested ways of re-balancing your hormones.

When you live a life with balanced hormones, EVERYTHING gets easier, you find the energy you need to be the mama you wanted to be, you'll have the focus to complete the tasks you want and the emotional stability to be present with your loved ones.