Discover the Art of Rest: Ri's Expert Advice for Prioritizing Self-Care During Your Cycle
In this episode I'm joined for (the first ever guest on this podcast!) Ri! From Women's collective consciousness.
Meet Ri, a menstrual cycle coach, yogi, and pilates enthusiast who holds wellness at her core.
As a loving mother, she opens up conversations around periods, inspiring not just women but also the men in her life.
In this episode we cover:
- How Ri's Mother gave her a positive outlook on periods from the start
- How to have open conversations with our children (especially our sons)
- How to empower our Men to step up and help us when we need it
- The transition from Maiden to Mother
- How and WHY you want to rest on your period
Want more?
Connect with Ri on Instagram
Or download her free 'how to start cycle chart'
The podcast for mothers ready to re-balance their hormones & their life
Join Mama and hormone practitioner Monique Dickson as she explores how to re-balance your hormones, regain your energy and replenish your body, by making changes to the way you understand yourself, and feed your body.
Monique has 4 children, and a husband and lives on land in rural NZ. She now aligns her life, business, food, and parenting with her menstrual cycle. In this podcast, she'll teach you the tried and tested ways of re-balancing your hormones.
When you live a life with balanced hormones, EVERYTHING gets easier, you find the energy you need to be the mama you wanted to be, you'll have the focus to complete the tasks you want and the emotional stability to be present with your loved ones.
Thanks for being here, on my wee corner of the web
Did you find what you were looking for? I hope you are inspired to begin to tune in to your cycle and start balancing your hormones, I'd love to support you further if you're ready for it?
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