I help women get healthy and feel good in their bodies again.
Work with me →THE NOURISH APP
Reclaim your Energy, Health, and Vitality. Naturally.
The Nourish App is the next step in your wellness journey—a simple, effective way to feel energised, balanced, and vibrant every day.
Built for women like you, who're already prioritising their health, it gets rid of the guesswork and helps you achieve lasting results through natural, actionable habits and steps.
I know you're tired...
And you've tried LOTs of things to get more energy
This is different - this is rooted in science and women's health.
We focus on balancing your hormones and going deep into what your body actually needs
hey there!
I'm Monique
I've totally been where you are - exhausted, overwhelmed with too much to do and not enough energy. In fact, I hit rock bottom - burnout.
But I made my way back to myself, and you can too.
There is a clear path to follow; It's rooted in science and women's health (specifically women's hormones).
I'm now an energetic, busy Mother of 4 Free-range children.
And life is Beauti-Full (again)!
Read my story →Monique has trained with:
THE Hormonally Balanced Mothers Podcast
The podcast for mothers ready to re-balance their hormones & their life
Join mama-of-four and hormone practitioner Monique Dickson as she dives into how you can rebalance your hormones, reclaim your energy, and nourish your body—simply by understanding yourself better and making small, powerful changes. With expert guests and practical tips, this is your go-to podcast for learning on the go. Tune in each week—you won’t want to miss it!
TUNE IN HERE →
"Most people have no idea how good their body is designed to feel" - Anon
THE HEALTH UPGRADE
Upgrade Your Health & Energy in Just 3 Simple Steps
You don’t need another diet, supplement, or complicated wellness routine. You need a smarter way to support your body.
This FREE 3-part video series is for women 35+ who want more energy, less stress & better health—without the overwhelm.
It's short, to the point and actionable.
GET STARTED NOW →
I've seen a massive shift
“I now colour code my month and am mindful of my energy levels and how I might be around certain times. I schedule work, and family commitments with this in mind, I’ve seen a massive shift in the way I’m approaching the things I need - diet exercise, family, work etc”
– Sarah
I feel much more confident in myself
“I feel much more confident in myself and in knowing when I need to slow down , and when I can push myself a little more. Being able to know when I am heading into a high energy time , or a low energy time.”
–Kassandra
New here?
I recommend starting with these resources...
STEP 01
→ Watch this FREE video series
It's the BEST place to start when it comes to finally getting your energy back - for good.
STEP 02
→ Explore The Nourish App
The Nourish App is the next step in your wellness journey—a simple, effective way to feel energised, balanced, and vibrant every day.
STEP 03
→ Listen to the weekly podcast
This is where you'll be able to learn on the go. With guest experts and handy tips, you'll want to listen every week!
Regain your energy & have more fun!
Using a scientific approach we can get your energy back - because we'll treat the root cause of your exhaustion and give your body what it needs!
IM READY →