Finally, balance your hormones, and understand yourself in a whole new way.
Your body is a work of art, she is changing every day, but if your hormones ar imbalanced you'll be dealing with a lot of symptoms from exhaustion to cramps and everything in between. It doesn't have to be that way.
APPLY NOWHOW AM I QUALIFIED TO HELP?
A little of my story...
I was a burned-out Mama to two under two, low energy, trying to do.it.all and thinking it was my fault, until I realised I wasn't broken, the system I was in was broken. Now I live by my bodies rules.
READ MY FULL STORY
Services we can offer you:
SERVICE #1
1:1 Bespoke hormone and cycle coaching
This is the fastest way to get the results you want. With a personalised plan and support along the way, we'll have zoom calls and voice notes. We work through the 6 areas of your life, find the root cause of your imbalance, and then begin the healing journey. With a hormone hair test, we'll get you a bio-individualised plan targeting your mineral deficiencies.
Places are limited, there is currently a waitlist - click below to apply (no commitment required), And I'll be in touch when places are available.
Apply Now →SERVICE #2
The Nourish App
No pills, no gimmicks—just holistic healthy habits that works with your life.
The Nourish App is your step-by-step pathway to reclaiming your health naturally. Designed for busy women in their 30s and 40s, it helps you feel vibrant and energised without relying on pills, fads, or restrictive diets.
It is available at your fingertips, 24/7 - for less than the cost of your weekly organic almond matcha latte.
real results
FROM SPECIAL CLIENTS
I'm able to slow down and rest without feeling guilty about it
My biggest challenge was not being able to allow myself to slow down and notice when my body needed me to. I felt Exhausted , drained and overwhelmed. “I can now identify when I’ll be heading into my ‘winter’ phase of the cycle and am able to slow down and rest without feeling guilty about it.”
– Kassandra
I feel strong and more confident
My challenge was pleasing myself and not other people, I felt ‘less than’. After working with Monique I feel strong and more confident
