Upgrade your health and energy as a 35+ woman..

 in just 3 days

You don’t need another diet, supplement, or complicated wellness routine. You need a smarter way to support your body. 

It’s for you if you want more energy, less stress & better health - without the overwhelm!

BUY NOW for only $7NZD

 Inside this series, you’ll learn: 

✔ Why You’re Still Tired (Even If You Eat Healthy & Exercise)

The hidden root causes of burnout and how to reset your energy naturally. 

✔ The One Daily Shift That Changes Everything

A simple, science-backed strategy to improve energy, sleep, and mood—without more supplements.

✔ How to Make Your Health Effortless

The proven, step-by-step method to finally feel good in your body again—no more starting over.

Here's what you'll get: 

This isn’t another challenge or nutrition plan you’ll abandon. It’s a real, accessible reset—designed for women who are tired of feeling tired.

3 Days of Short, Powerful Videos

Bite-sized trainings to help you start transforming your energy, mood, and vitality from the inside out.

Simple Foundational Shifts

We’ll get back to basics. No powders, no pills—just the real habits your body has been begging for.

Real Food Recipes That Stabilise Energy

Easy recipes that don’t require a chef’s hat or a full pantry overhaul - and that the kids will eat too!

Mindset Reframe for Sustainable Health

Stop self-sabotaging. Learn the #1 shift that helps healthy habits stick—even on your busiest of days.

This is for you if..

You’re the woman who:

☕  Reaches for a coffee at 7am, 11am, 1pm, and 3pm

😩 Feels the 3pm crash every single day

👩‍👧‍👦 Wants to enjoy her kids without feeling like a zombie

🌙 Feels wired at night but dead tired all day

💸 Is sick of spending hundreds on supplements that do nothing

You're ready for a change that actually sticks—one that fits into your life without flipping it upside down.

BUY NOW for only $7NZD

In this powerful 3-day series..

I’ll show you how to naturally reset your energy, rebalance your body, and reclaim your health—so you can feel vibrant, grounded, and fully alive in your life again.

By investing in this, you will learn:

Made for the health conscious women..

 

Aged 35+, who’ve been feeling exhausted, overlooked, and stuck in survival mode—despite trying “all the things” to feel better.

If you’re not treating the root cause of your fatigue (revealed in video one) then you’re missing the whole point, of health. It’s time to focus on healing from the inside out - not just putting a band aid over the problem.

It’s time to feel energised, grounded, and confident in your body again.

Unlock the secrets to sustainable energy and vibrant health—starting today.

BUY NOW for only $7NZD

Don’t just take my word for it..

These ladies have gone through my process and created vibrant inner health using my 3-Day Health Upgrade

"I have so much energy! My skin is improving! I know how to get into rest and digest. I've implemented so many incredible daily habits that I will continue and love, which support my overall health. I had literally tried everything! Supplements, cutting out dairy, a nutritionist, etc, before finding you and working on the root cause of my problems." - Ana

"I just wanted to say a huge thank you for all your work, energy, enthusiasm, and for making order in the mess that was my health.  I feel 100x better since implementing your suggestions. You have made an enormous impact on my life. So thank you from the bottom of my heart."- Nadja

"I was struggling with low energy, trying to chase my kids around. I was snappy all the time, I had cystic acne. Now I know what foods, protein, and fats, to eat. Having a map to follow helped me to understand what to focus on at each stage. When it comes to my health, I am so proud to say that I am the most healthiest that I've ever felt. It's all down to Nourish!" - Karina

hey there!

I'm Monique

I've totally been where you are - exhausted, overwhelmed with too much to do and not enough energy. In fact, I hit rock bottom - burnout. 

But I made my way back to myself, and you can too.

There is a clear path to follow; It's rooted in science and women's health (specifically women's hormones). 

I'm now an energetic, busy Mother of 4 free-range children.

And life is Beauti-Full (again)! 

BUY NOW for only $7NZD