Episode 56

How to support your immune system as we go into winter

In this episode, I’m bringing you a cosy, nourishing chat about something that matters more than ever as we move into the colder months: your immune system.

We’re deep into autumn here on the farm — the ponies are rugged, the fire’s crackling, and it’s that time of year when the bugs and sniffles start to creep in. If you’ve ever felt like your body’s working against you — you're eating well, you’re trying all the supplements, but you’re still exhausted and dragging yourself through the day — this episode is for you.

I’m diving into the five essential (but often overlooked) ways to support not just your immunity, but your family’s too. Because as mums, we’re often the ones picking up the pieces when sickness hits. But what if you could build a foundation that helps prevent it in the first place?