Can You Really DIY Your Own Health?
In this episode, Monique explores the challenges of managing your health independently. She discusses the importance of accurate information, the limitations of self-guided health journeys, and the benefits of seeking personalised support. Monique shares her personal experiences and offers insights on how to achieve lasting health improvements.
- The DIY Health Dilemma: Monique reflects on her own attempts to manage health through various self-directed methods, highlighting the common pitfalls and misconceptions.
- The Importance of Accurate Information: She emphasizes the need for reliable health information and how the Nourish app can serve as a valuable resource.
- Recognising When to Seek Help: Monique discusses signs that indicate it's time to consult with a health professional for personalized guidance.
- The Role of Personalised Support: She explains how tailored health plans and professional support can lead to more effective and sustainable health outcomes.
Join Nourish – My step-by-step program to help you rebalance your hormones & feel amazing → Click here
1:1 Hormone & Health Coaching
Work directly with me to create a personalised, bio-individualised plan that fits your unique body and lifestyle. Whether it’s balancing your hormones, boosting your energy, or getting to the root of your health struggles, I’ll guide you every step of the way. Click here to apply for 1:1 coaching
A woman's guide to more energy
If you struggle with exhaustion, feel depleted or struggle to keep up with the demands of daily life - this is for you.
Finally UNDERSTAND your body's cycle, how to work with it, not against it, and what your (depleted, exhausted) self actually needs to be energised and healthy.
Here's what you'll get:
- 5 ways to boost your energy naturally
- Downloadable guide
- Access to trainings
- Link to the hormone quiz to find out where your hormones sit on the scale
Never spam, only helpful hints and tricks. Unsub anytime
The podcast for mothers ready to re-balance their hormones & their life
Join Mama and hormone practitioner Monique Dickson as she explores how to re-balance your hormones, regain your energy and replenish your body, by making changes to the way you understand yourself, and feed your body.
Monique has 4 children, and a husband and lives on land in rural NZ. She now aligns her life, business, food, and parenting with her menstrual cycle. In this podcast, she'll teach you the tried and tested ways of re-balancing your hormones.
When you live a life with balanced hormones, EVERYTHING gets easier, you find the energy you need to be the mama you wanted to be, you'll have the focus to complete the tasks you want and the emotional stability to be present with your loved ones.