What’s Holding You Back from Your Health Goals?
Ever feel like no matter how hard you try, you're just not getting the results you want with your health? You’re not alone. The truth is, it’s not a lack of effort—it’s the approach. In today’s episode, we’re diving into the three biggest barriers stopping you from reaching vibrant health and balanced hormones.
- Why more effort isn’t always the answer (and what to do instead)
- How unlearning old health advice can be just as important as learning new habits
- Why relying on willpower is setting you up for failure—and what works better
- The biggest mistake women make when trying to change their health (hint: you’re probably doing too much at once!)
If you’ve been stuck in cycles of trying all the things but still feeling exhausted, depleted, or frustrated, this episode is for you. Let’s shift the way you approach your health so that it finally works for you.
💛 Join Nourish – My step-by-step program to help you rebalance your hormones & feel amazing → Click here
💛 Use the code HEALTHYWOMAN for 4 months FREE on an annual Nourish membership
A woman's guide to more energy
If you struggle with exhaustion, feel depleted or struggle to keep up with the demands of daily life - this is for you.
Finally UNDERSTAND your body's cycle, how to work with it, not against it, and what your (depleted, exhausted) self actually needs to be energised and healthy.
Here's what you'll get:
- 5 ways to boost your energy naturally
- Downloadable guide
- Access to trainings
- Link to the hormone quiz to find out where your hormones sit on the scale
Never spam, only helpful hints and tricks. Unsub anytime
The podcast for mothers ready to re-balance their hormones & their life
Join Mama and hormone practitioner Monique Dickson as she explores how to re-balance your hormones, regain your energy and replenish your body, by making changes to the way you understand yourself, and feed your body.
Monique has 4 children, and a husband and lives on land in rural NZ. She now aligns her life, business, food, and parenting with her menstrual cycle. In this podcast, she'll teach you the tried and tested ways of re-balancing your hormones.
When you live a life with balanced hormones, EVERYTHING gets easier, you find the energy you need to be the mama you wanted to be, you'll have the focus to complete the tasks you want and the emotional stability to be present with your loved ones.