Will health be in your 2025 resolution?
As we step into a brand-new year, it’s time to ask yourself: Is health on your resolution list? In this episode of The Hormonally Balanced Mothers Podcast, Monique dives into why prioritising your health is the key to living a vibrant, energy-filled life—and how it impacts every aspect of your world, from your family to your career.
What you'll learn:
- Why Your Health Should Come First – How improving your health creates a ripple effect in all areas of your life.
- The Power of Small Changes – Forget quick fixes—Monique shares why consistent, sustainable habits are the key to success.
- Practical Tips for Better Health – Easy, actionable steps to nourish your body, balance your hormones, and feel your best in 2025.
This episode is your reminder that feeling good isn’t selfish—it’s essential. Start the year with intention and discover how small, consistent changes can lead to big results.
🌿 Nourish Your Journey: Explore Monique’s membership platform, Nourish, for tips, tools, and a supportive community to help you thrive. Join Here
💡 Coaching Opportunities: Ready to dive deeper? Monique offers one-on-one coaching. Spots are limited, so apply now: Work with Monique
A woman's guide to more energy
If you struggle with exhaustion, feel depleted or struggle to keep up with the demands of daily life - this is for you.
Finally UNDERSTAND your body's cycle, how to work with it, not against it, and what your (depleted, exhausted) self actually needs to be energised and healthy.
Here's what you'll get:
- 5 ways to boost your energy naturally
- Downloadable guide
- Access to trainings
- Link to the hormone quiz to find out where your hormones sit on the scale
Never spam, only helpful hints and tricks. Unsub anytime
The podcast for mothers ready to re-balance their hormones & their life
Join Mama and hormone practitioner Monique Dickson as she explores how to re-balance your hormones, regain your energy and replenish your body, by making changes to the way you understand yourself, and feed your body.
Monique has 4 children, and a husband and lives on land in rural NZ. She now aligns her life, business, food, and parenting with her menstrual cycle. In this podcast, she'll teach you the tried and tested ways of re-balancing your hormones.
When you live a life with balanced hormones, EVERYTHING gets easier, you find the energy you need to be the mama you wanted to be, you'll have the focus to complete the tasks you want and the emotional stability to be present with your loved ones.