5 Myths Debunked: What really impacts your hormonal health?
In this episode of The Hormonally Balanced Mothers Podcast, we’re calling out five common myths about women’s health that might be holding you back from feeling your best. Whether it’s misconceptions about fats, dairy, fasting, or detoxing, I’m here to set the record straight so you can make informed, empowered choices for your body.
- Myth 1: Fat Makes You Fat – Why nourishing fats are essential for your hormones, brain, and skin health.
- Myth 2: Dairy Is Bad for Hormones – The truth about dairy and why it’s not the villain you’ve been told it is.
- Myth 3: Fasting Improves Hormonal Health – How skipping meals can actually do more harm than good if you’re depleted or exhausted.
- Myth 4: Detoxing Fixes Everything – Why quick-fix detoxes don’t work and what daily habits actually support your body.
- Myth 5: My Mum Had Bad Periods, So I Will Too – How you can break generational cycles and create a new standard of health for yourself and your daughters.
🌿 Nourish Your Journey: Explore Monique’s membership platform, Nourish, for tips, tools, and a supportive community to help you thrive. Join Here
💡 Coaching Opportunities: Ready to dive deeper? Monique offers one-on-one coaching. Spots are limited, so apply now: Work with Monique
A woman's guide to more energy
If you struggle with exhaustion, feel depleted or struggle to keep up with the demands of daily life - this is for you.
Finally UNDERSTAND your body's cycle, how to work with it, not against it, and what your (depleted, exhausted) self actually needs to be energised and healthy.
Here's what you'll get:
- 5 ways to boost your energy naturally
- Downloadable guide
- Access to trainings
- Link to the hormone quiz to find out where your hormones sit on the scale
Never spam, only helpful hints and tricks. Unsub anytime
The podcast for mothers ready to re-balance their hormones & their life
Join Mama and hormone practitioner Monique Dickson as she explores how to re-balance your hormones, regain your energy and replenish your body, by making changes to the way you understand yourself, and feed your body.
Monique has 4 children, and a husband and lives on land in rural NZ. She now aligns her life, business, food, and parenting with her menstrual cycle. In this podcast, she'll teach you the tried and tested ways of re-balancing your hormones.
When you live a life with balanced hormones, EVERYTHING gets easier, you find the energy you need to be the mama you wanted to be, you'll have the focus to complete the tasks you want and the emotional stability to be present with your loved ones.