How to know if you're body is feeling balanced (or not)
In this insightful and empowering episode, Monique introduces a game-changing tool for understanding your body’s true state: HRV (Heart Rate Variability). Using personal stories and practical tips, she shares how tracking HRV can reveal whether your body is thriving or in survival mode—especially during life’s busiest seasons.
You’ll learn how to use this tool to optimise your health, increase your resilience, and navigate stress with more ease and balance. Perfect for mums juggling the chaos of the holiday season, this episode is packed with actionable advice to help you feel more grounded and in tune with your body.
Key Topics:
- Understanding HRV: What Heart Rate Variability is and why it’s a powerful indicator of your body’s stress levels.
- Signs You’re in Balance: How a high HRV means you’re in a state of rest, repair, and resilience.
- Bouncing Back After Stress: Real-life tips from Monique’s hectic week, including the role of sleep, connection, and movement.
- Practical HRV Tracking: The best devices to monitor your HRV and what to look for to personalise your health journey.
💡 Coaching Opportunities: Ready to dive deeper? Monique offers one-on-one coaching. Spots are limited, so apply now: Work with Monique
A woman's guide to more energy
If you struggle with exhaustion, feel depleted or struggle to keep up with the demands of daily life - this is for you.
Finally UNDERSTAND your body's cycle, how to work with it, not against it, and what your (depleted, exhausted) self actually needs to be energised and healthy.
Here's what you'll get:
- 5 ways to boost your energy naturally
- Downloadable guide
- Access to trainings
- Link to the hormone quiz to find out where your hormones sit on the scale
Never spam, only helpful hints and tricks. Unsub anytime
The podcast for mothers ready to re-balance their hormones & their life
Join Mama and hormone practitioner Monique Dickson as she explores how to re-balance your hormones, regain your energy and replenish your body, by making changes to the way you understand yourself, and feed your body.
Monique has 4 children, and a husband and lives on land in rural NZ. She now aligns her life, business, food, and parenting with her menstrual cycle. In this podcast, she'll teach you the tried and tested ways of re-balancing your hormones.
When you live a life with balanced hormones, EVERYTHING gets easier, you find the energy you need to be the mama you wanted to be, you'll have the focus to complete the tasks you want and the emotional stability to be present with your loved ones.