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Episode 47

Exercise Essentials for Mothers with Brooke Wright

In this insightful and encouraging episode, Monique chats with Brooke Wright, a personal trainer and award-winning group fitness instructor, about navigating the journey of pre and postnatal fitness, building community, and embracing the natural ebbs and flows of life as a mother. Together, they dive into the realities of balancing motherhood, business, and self-care while providing empowering advice for women to honour their changing bodies and cycles.

Key Takeaways:

  • The Power of Pre- and Postnatal Fitness: Why connecting with a pelvic health physio is essential during and after pregnancy, and how tailored movement supports recovery and confidence.
  • Ditching the Bounce Back Myth: Shifting the focus to building strength from the inside out and loving your body for what it’s achieved.
  • Understanding Your Cycle: How to sync your fitness routine with the four phases of your cycle and listen to your body’s unique needs.
  • Finding Balance: Simple, actionable self-care strategies (like a weekly run or yoga session) to help mothers feel centred, supported, and grounded amidst the chaos.
  • Community is Everything: The importance of connection and support during motherhood.

🎙 About Brooke Wright:
Brooke is a mum of three, a personal trainer, and a specialist in pre- and postnatal fitness. She is passionate about building communities where women feel seen, heard, and empowered. Brooke runs small group fitness classes in Hamilton, NZ, and shares her expertise on fitness, wellness, and navigating motherhood.

🌿 Nourish Your Journey: Explore Monique’s membership platform, Nourish, for tips, tools, and a supportive community designed to help you thrive. Join Here

💡 Coaching Opportunities: Ready to dive deeper? Monique offers one-on-one coaching. Spots are limited, so apply now: Work with Monique

 

A woman's guide to more energy

If you struggle with exhaustion, feel depleted or struggle to keep up with the demands of daily life - this is for you.

 

Finally UNDERSTAND your body's cycle, how to work with it, not against it, and what your (depleted, exhausted) self actually needs to be energised and healthy.

 

Here's what you'll get:

  • 5 ways to boost your energy naturally
  • Downloadable guide
  • Access to trainings
  • Link to the hormone quiz to find out where your hormones sit on the scale

Never spam, only helpful hints and tricks. Unsub anytime

The Hormonally Balanced Mothers Podcast

The podcast for mothers ready to re-balance their hormones & their life

Join Mama and hormone practitioner Monique Dickson as she explores how to re-balance your hormones, regain your energy and replenish your body, by making changes to the way you understand yourself, and feed your body.

Monique has 4 children, and a husband and lives on land in rural NZ. She now aligns her life, business, food, and parenting with her menstrual cycle. In this podcast, she'll teach you the tried and tested ways of re-balancing your hormones.

When you live a life with balanced hormones, EVERYTHING gets easier, you find the energy you need to be the mama you wanted to be, you'll have the focus to complete the tasks you want and the emotional stability to be present with your loved ones.