Staying Balanced this Silly Season
In this episode, Monique dives into the whirlwind of December. From holiday pressures to end-of-year chaos, she’s here with practical tips to help you stay balanced, sane, and resilient through the silly season.
With a delightful mix of personal stories, relatable struggles, and empowering mindset shifts, this episode offers something for every busy mum navigating this time of year.
Key Topics ⤵️
- Choosing Your December Vibe: How to decide what really matters during the festive season and let go of unnecessary pressures (spoiler: no, you don’t need matching pyjamas!).
- The High-Protein Breakfast Game-Changer: Why starting your day with a savoury, protein-packed meal can make or break your resilience.
- Simple Yet Powerful Self-Care: The magic of 10 minutes outdoors (bonus points for bare feet!) to soothe your nervous system and find calm amidst the chaos.
- Escaping the Consumerism Trap: Rethinking holiday gift-giving and reconnecting with the true meaning of Christmas.
Interested in one-on-one coaching? Apply here! Spots are limited, so don’t wait!
Find out more about honoring your body’s phases with The Four of You Course [here]
A woman's guide to more energy
If you struggle with exhaustion, feel depleted or struggle to keep up with the demands of daily life - this is for you.
Finally UNDERSTAND your body's cycle, how to work with it, not against it, and what your (depleted, exhausted) self actually needs to be energised and healthy.
Here's what you'll get:
- 5 ways to boost your energy naturally
- Downloadable guide
- Access to trainings
- Link to the hormone quiz to find out where your hormones sit on the scale
Never spam, only helpful hints and tricks. Unsub anytime
The podcast for mothers ready to re-balance their hormones & their life
Join Mama and hormone practitioner Monique Dickson as she explores how to re-balance your hormones, regain your energy and replenish your body, by making changes to the way you understand yourself, and feed your body.
Monique has 4 children, and a husband and lives on land in rural NZ. She now aligns her life, business, food, and parenting with her menstrual cycle. In this podcast, she'll teach you the tried and tested ways of re-balancing your hormones.
When you live a life with balanced hormones, EVERYTHING gets easier, you find the energy you need to be the mama you wanted to be, you'll have the focus to complete the tasks you want and the emotional stability to be present with your loved ones.