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Get More energy Guide
Episode 40

Mastering Your 'Healthy Thoughts' with Jaclyn Beard

In this insightful episode, Jaclyn Beard, a transformational coach and manifestation expert, shares her expertise on subconscious beliefs and how they impact our daily lives. She explains how 95% of our reality is shaped by subconscious programming. Jaclyn introduces tools for reprogramming negative beliefs around relationships, health, and success to foster positive change, emphasizing the importance of awareness and repetition in forming new, empowering thoughts.

 

Here are some step-by-step tips mentioned in the podcast to help you readjust your mindset;

  • Focus on What You Want: Write down what you want in life, instead of focusing on what you don't want.
  • Flip the Negative Thinking: We tend to dwell on negatives, refocus on the positive moments of the day.
  • Practice Gratitude for 30 Days: Start a daily gratitude practice. Each day, write down things you’re grateful for.
  • Praise Yourself Regularly: Give yourself small compliments and celebrate small wins.
  • Use Present-Moment Affirmations: When thinking about your goals, always frame them in the present tense. Instead of “I want,” say “I am.”
  • Change Your Inner Dialogue: Actively shift negative self-talk into positive affirmations throughout your day.
  • Focus on the Present Moment: Practice mindfulness by regularly bringing your attention to the present moment.
  • Rewrite Limiting Beliefs: Identify limiting beliefs and replace them with positive affirmations or truths that empower you.

 

Connect with Jaclyn 👇

  

A woman's guide to more energy

If you struggle with exhaustion, feel depleted or struggle to keep up with the demands of daily life - this is for you.

 

Finally UNDERSTAND your body's cycle, how to work with it, not against it, and what your (depleted, exhausted) self actually needs to be energised and healthy.

 

Here's what you'll get:

  • 5 ways to boost your energy naturally
  • Downloadable guide
  • Access to trainings
  • Link to the hormone quiz to find out where your hormones sit on the scale

Never spam, only helpful hints and tricks. Unsub anytime

The Hormonally Balanced Mothers Podcast

The podcast for mothers ready to re-balance their hormones & their life

Join Mama and hormone practitioner Monique Dickson as she explores how to re-balance your hormones, regain your energy and replenish your body, by making changes to the way you understand yourself, and feed your body.

Monique has 4 children, and a husband and lives on land in rural NZ. She now aligns her life, business, food, and parenting with her menstrual cycle. In this podcast, she'll teach you the tried and tested ways of re-balancing your hormones.

When you live a life with balanced hormones, EVERYTHING gets easier, you find the energy you need to be the mama you wanted to be, you'll have the focus to complete the tasks you want and the emotional stability to be present with your loved ones.