‘Why it’s not your fault’ with Dr Lara Briden
In this episode, Monique sits down with Lara Briden, a naturopath and women’s health expert, to discuss metabolic health and its critical role in overall well-being. They dive into the impact of insulin resistance, how metabolism affects energy levels, and simple, practical steps to reset your metabolism. Lara highlights the connection between hormones and metabolism, offering hope that metabolic issues can be reversed.
Topics covered:
- Defining metabolic health and insulin resistance
- Thyroid issues and their impact on energy
- Practical steps for improving metabolic health
- The role of diet, protein, and rest in hormone balance
Connect with Lara:
- Lara Briden’s books: Period Repair Manual, Hormone Repair Manual, and The Metabolism Reset
- Lara Briden’s website: larabriden.com
A woman's guide to more energy
If you struggle with exhaustion, feel depleted or struggle to keep up with the demands of daily life - this is for you.
Finally UNDERSTAND your body's cycle, how to work with it, not against it, and what your (depleted, exhausted) self actually needs to be energised and healthy.
Here's what you'll get:
- 5 ways to boost your energy naturally
- Downloadable guide
- Access to trainings
- Link to the hormone quiz to find out where your hormones sit on the scale
Never spam, only helpful hints and tricks. Unsub anytime
The podcast for mothers ready to re-balance their hormones & their life
Join Mama and hormone practitioner Monique Dickson as she explores how to re-balance your hormones, regain your energy and replenish your body, by making changes to the way you understand yourself, and feed your body.
Monique has 4 children, and a husband and lives on land in rural NZ. She now aligns her life, business, food, and parenting with her menstrual cycle. In this podcast, she'll teach you the tried and tested ways of re-balancing your hormones.
When you live a life with balanced hormones, EVERYTHING gets easier, you find the energy you need to be the mama you wanted to be, you'll have the focus to complete the tasks you want and the emotional stability to be present with your loved ones.