The signs of high stress and what to do about it
In this episode, Monique dives deep into the impact of stress and cortisol on the body, explaining the four types of stress—physical, psychological, external, and internal. She discusses the effects of chronic stress on inflammation, blood sugar, sleep, digestion, and weight gain, and shares practical tips for managing stress. Learn actionable steps to reduce cortisol levels, from breathing exercises to lifestyle changes that support better sleep, immune health, and overall hormone balance.
Key Topics:
- Effects of chronic stress on the body
- Managing cortisol levels
- Practical tips for stress relief
A woman's guide to more energy
If you struggle with exhaustion, feel depleted or struggle to keep up with the demands of daily life - this is for you.
Finally UNDERSTAND your body's cycle, how to work with it, not against it, and what your (depleted, exhausted) self actually needs to be energised and healthy.
Here's what you'll get:
- 5 ways to boost your energy naturally
- Downloadable guide
- Access to trainings
- Link to the hormone quiz to find out where your hormones sit on the scale
Never spam, only helpful hints and tricks. Unsub anytime
The podcast for mothers ready to re-balance their hormones & their life
Join Mama and hormone practitioner Monique Dickson as she explores how to re-balance your hormones, regain your energy and replenish your body, by making changes to the way you understand yourself, and feed your body.
Monique has 4 children, and a husband and lives on land in rural NZ. She now aligns her life, business, food, and parenting with her menstrual cycle. In this podcast, she'll teach you the tried and tested ways of re-balancing your hormones.
When you live a life with balanced hormones, EVERYTHING gets easier, you find the energy you need to be the mama you wanted to be, you'll have the focus to complete the tasks you want and the emotional stability to be present with your loved ones.