10 signs that your hormones are imbalanced
In this episode, Monique discusses the most common signs of hormonal imbalance that many women overlook, such as low libido, irregular periods, and mood swings. She emphasizes that these symptoms are often linked to stress hormones like cortisol and sex hormones like estrogen and progesterone. Monique provides practical insights into addressing these imbalances with small, sustainable lifestyle changes that can significantly improve your energy, mood, and overall well-being.
Key Topics:
- Signs of hormonal imbalance
- Impact of cortisol on libido and energy
- Sustainable ways to balance hormones
A woman's guide to more energy
If you struggle with exhaustion, feel depleted or struggle to keep up with the demands of daily life - this is for you.
Finally UNDERSTAND your body's cycle, how to work with it, not against it, and what your (depleted, exhausted) self actually needs to be energised and healthy.
Here's what you'll get:
- 5 ways to boost your energy naturally
- Downloadable guide
- Access to trainings
- Link to the hormone quiz to find out where your hormones sit on the scale
Never spam, only helpful hints and tricks. Unsub anytime
The podcast for mothers ready to re-balance their hormones & their life
Join Mama and hormone practitioner Monique Dickson as she explores how to re-balance your hormones, regain your energy and replenish your body, by making changes to the way you understand yourself, and feed your body.
Monique has 4 children, and a husband and lives on land in rural NZ. She now aligns her life, business, food, and parenting with her menstrual cycle. In this podcast, she'll teach you the tried and tested ways of re-balancing your hormones.
When you live a life with balanced hormones, EVERYTHING gets easier, you find the energy you need to be the mama you wanted to be, you'll have the focus to complete the tasks you want and the emotional stability to be present with your loved ones.