Keeping your hormones healthy while traveling
In this episode, Monique shares practical tips for maintaining hormone balance while traveling. Fresh off a 14-day trip to Tanzania and Dubai, she discusses how to manage stress, support digestion, and prevent hormone disruption during long-haul flights and busy travel days. Topics include using melatonin, essential oils, magnesium, and proper nutrition to stay healthy and energized while away from home.
Key Topics:
- Managing jet lag and sleep with the TimeShifter app and melatonin
- Stress management with essential oils and movement
- Staying nourished with balanced meals and supplements
A woman's guide to more energy
If you struggle with exhaustion, feel depleted or struggle to keep up with the demands of daily life - this is for you.
Finally UNDERSTAND your body's cycle, how to work with it, not against it, and what your (depleted, exhausted) self actually needs to be energised and healthy.
Here's what you'll get:
- 5 ways to boost your energy naturally
- Downloadable guide
- Access to trainings
- Link to the hormone quiz to find out where your hormones sit on the scale
Never spam, only helpful hints and tricks. Unsub anytime
The podcast for mothers ready to re-balance their hormones & their life
Join Mama and hormone practitioner Monique Dickson as she explores how to re-balance your hormones, regain your energy and replenish your body, by making changes to the way you understand yourself, and feed your body.
Monique has 4 children, and a husband and lives on land in rural NZ. She now aligns her life, business, food, and parenting with her menstrual cycle. In this podcast, she'll teach you the tried and tested ways of re-balancing your hormones.
When you live a life with balanced hormones, EVERYTHING gets easier, you find the energy you need to be the mama you wanted to be, you'll have the focus to complete the tasks you want and the emotional stability to be present with your loved ones.