Birth Control with no Sacrifices; With Nathalie Daudet
This week (after a short break of life busyness) we've got Nathalie Daudet on the podcast - and what an amazing episode it is!
Some key topics we discussed 👇
- Why taking your temp is important
- How tot ake your temp
- How to change your temp drop battery (because I need to change mine!)
- What are the signs of ovulation
- How to navigat the postpartum cycle time
- The amazingness of cervical mucuos
Handy links;
- Lactational amenorrhea blog post by Nat; https://fertilityawarenessproject.ca/blog/postpartum-period
- NZ fam educators - https://www.naturalfertility.co.nz/
- Temp drop affiliate link - http://tempdrop.refr.cc/moniquedickson1
- FAM educators directory - https://readyourbody.com/find-an-educator/
- Read your body website - https://readyourbody.com/
Connect and Leaern from Nat:
- DM her on instagram at @fertilityawarenessproject
- Take er Free course - FAM Fundamentals
- Sign up for her program - Cycle Love
A woman's guide to more energy
If you struggle with exhaustion, feel depleted or struggle to keep up with the demands of daily life - this is for you.
Finally UNDERSTAND your body's cycle, how to work with it, not against it, and what your (depleted, exhausted) self actually needs to be energised and healthy.
Here's what you'll get:
- 5 ways to boost your energy naturally
- Downloadable guide
- Access to trainings
- Link to the hormone quiz to find out where your hormones sit on the scale
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The podcast for mothers ready to re-balance their hormones & their life
Join Mama and hormone practitioner Monique Dickson as she explores how to re-balance your hormones, regain your energy and replenish your body, by making changes to the way you understand yourself, and feed your body.
Monique has 4 children, and a husband and lives on land in rural NZ. She now aligns her life, business, food, and parenting with her menstrual cycle. In this podcast, she'll teach you the tried and tested ways of re-balancing your hormones.
When you live a life with balanced hormones, EVERYTHING gets easier, you find the energy you need to be the mama you wanted to be, you'll have the focus to complete the tasks you want and the emotional stability to be present with your loved ones.