Self-Care Secrets: How to Prioritise Yourself as a Mother - Charlotte Heald
So I asked Charlotte to come and have a chat with us on the podcast here to talk about self care, boundaries and how important it is that we focus on putting ourselves first, especially as a mother.
We have a really lovely conversation about;
- how much work we as mothers do, and how many hats we wear
- how important it is to prioritize our self care
- how to put boundaries in place.
Charlotte is a holistic health coach who works mostly with rural woman and she helps them to create sustainable lifestyles so they can leave behind the overwhelm and their fatigue. She believes self-care is essential for everyone and needs to be prioritized for creating a balance, fulfilment and optimal wellbeing. She runs retreats. She runs circles. She is one incredible woman and I am so excited for you to hear from her!
You can find Charlotte @charlotte.heald
Or her website www.charlotteheald.com
The key moments in this episode are:
00:00:01 - Introduction and Importance of Self-Care and Boundaries
00:03:21 - Balancing Multiple Roles and Wobbly Balance
00:06:01 - Benefits of Homeschooling and Natural Learning
00:08:30 - Charlote's Self-Care Non-Negotiables: Sleep and Nighttime Routine
00:10:47 - Morning Routine and Finding Stillness
00:12:30 - The Importance of Self-Care,
00:13:00 - The Impact of Sleep on Health,
00:14:07 - Personal Experience with Sleep,
00:15:11 - Sleep and the Menstrual Cycle,
00:16:11 - Exercise and Intuition,
00:24:32 - Giving Yourself Space and Setting Boundaries,
00:28:23 - Understanding the Connection Between Hormones and Boundaries,
00:31:49 - Embracing Self-Compassion and Learning from Mistakes,
00:33:47 - The Ripple Effect of Prioritizing Self-Care,
00:36:33 - The Importance of Understanding Your Cycle,
00:36:44 - Encouragement for Women,
00:37:00 - Sharing the Podcast,
00:37:15 - Call to Action,
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